Wellness Rediscovery - Pilates Online
Wellness Rediscovery - Pilates Online
Managed By - Simone Forbes
More about Wellness Rediscovery - Pilates Online

Tone and sculpt your abs using your core with strengthening exercises. This session aims to work the entire body whilst retaining focus on control of the movement, through a mindfulness approach. Feel renewed and full of positive energy after the session. What’s the purpose behind Pilates? • Reduces stress, depression and anxiety • Increases body awareness • Improves breathing control • Strengthens the muscles while improving alignment in the posture • Increases core strength • Promotes mindfulness and concentration

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