Vinyasa Flow with some power
The link to the event will be sent 30 minutes before it begins. Doing Yoga can have the risk of injury. It is recommended you see a doctor before partaking in any kind of physical activity. Richard Rodgers is not liable for injuries incurred during the session. You must cancel at least one hour before the session.
I've seen therapy and Yoga save many lives. It's time that we work on taking care of ourselves so that we can be there for others. I started Yoga in around 2013, 3 years after I returned from Afghanistan. Since then I have become a Social Worker as well. I have used my skills to heal myself and others. I believe Yoga is an all-encompassing tool. You get meditation, mindfulness, cardio, and strength all in one. It teaches us to breathe when under stress. Being a veteran, I know how much Yoga can help others in multiple ways.
- The Expert